What Do You Know About Health

Journey into Yoga

The journey that people take before getting in yoga is different. There are those who get into it due to peer pressure, some do it while searching for an ideal option to keep them fit, some are brought to it due to circumstances. The fact is that no one has the same story as the other. Mine for instance was not something came overnight it took me a while before realizing that this is the sport for me.

Like many people sports is not my thing. This is despite the fact that I had parents who did all things possible for me to join sports. Though I have tried it all football, soccer, baseball, and cross country I did not find a place that I could fit in. At some point I did not do any exercise after doing gym in school. Thus, I ended up graduating with 135 lbs.

Though I was not particularly overweight I could stand to be in better shape. Thus, after school, I tried some few things that would help me get into better shape. With the help of my life partner we started to bike daily. This is something that aided me to get into better shape. After sometime this started to be boring. This is when I started to stake board until I ended up straining my ankle. Tried weightlifting but this does not mean that is started to watch the Sport Consumer shows.

After I was almost giving up my wife and I found a 30 day yoga challenge. That is when we decided that we would complete the challenge. We started off the first episode but it was not as easy as anticipated. The thing is that out body was not ready for the activity. We did not have the strength nor was the balance. The thing is that the move was quick. As soon as I started out, I begun being aware of my body. I have improvement of the attitude. At that moment it started to feel the blood flowing.

By the time we got to the tenth day, the posture became simpler and simpler as the body adjusted. This is where we got the motivation of buying yoga mats. After doing it for about twenty days, we got ill and rested. When I got better I did not get back on the mat. After a while I started missing the whole thing, then got the mats and started doing it. When it comes to competition, this is the first one that I got back to, and it is worth it. the thing is that my body had to adapt but as far as I can tell things are going great.